The short answer to this question is diet and exercise. The difference between those who lose weight fast and those that do it slow is strategy selection. What does this mean?
There is no one best way to lose weight. There are, however, some strategies that will work best for you. You need to find these strategies. There are literally hundreds of weight-loss strategies. I have an eBook that highlights 50 of them.
Not all of these will work for you. But some of them will and you need to find them. Here are three strategies you can consider right now.
Stay Away From Drugs
Using drugs and pills is not the fastest way to lose weight. It is the most dangerous way. Proper exercise and diet works, period. Remember, being overweight is due to your lifestyle. You can not take a pill for the rest of your life.
Therefore, if you take a pill to lose weight, but do not change the way you eat and exercise, then you will regain the weight the pill may have allowed you to lose after you stop taking it. This is not a sustainable way to lose weight and keep it off.
Furthermore, the side effects of diet pills are very harmful to the body. Moreover, weight loss pills are not cheap and therefore they are simply a waste of money.
Women and Men Are Different
The fastest way to lose weight will differ for Men and women. Also, men are able to lose weight faster than women can. If you are a women, you will really set yourself up for disappointment if you try to lose weight as fast as a male friend close to you is able to.
It just will not happen. Simple set your goal of losing either one or two pounds a week and stick to it. Do not worry about what others around you are able to do. Especially if those around you are able to lose more than two pounds a week. That is unhealthy for your body and should not be done.
Take Vitamins
Multivitamins may assist in improving your health and make you feel less hungry. The theory goes as follows. One of the reasons we eat so much or are hungry all the time is because our body is craving nutrients that it is not getting from the empty-calorie unhealthy food you eat.
Obviously, in your attempt to lose weight you will want to start eating more healthy foods and less junk food. However, should you ever find yourself in a situation where you are stuck eating fast food or some kind of junk food, take a multivitamin along with it to boost its nutrient level.
Finally, the fastest way to lose weight is not the safest. It is not safe to lose more than two pounds a week. Do not attempt to set a goal that requires you to lose more. You will only disappoint yourself and hurt your body. Look over my 50 weight loss strategies to find the ones that work for you. Implement one strategy at a time until you master it, then move on to another one. Good luck!
Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com.
Learn more about how to lose weight here.
Learn about the importance of food portion control when dieting safely.
See what this article says about the fastest way to lose weight?
Article Source: http://EzineArticles.com/?expert=Jonathan_G_Higgins
Saturday, April 5, 2008
Important Information that Most Weight Loss Programs Ignore
Almost all weight loss programs are essentially low-calorie diets, which have been proven to be ineffective in promoting permanent weight loss because they ignore much of the historic evidence about obesity.
And the historic documentation makes it very clear that one class of food basically started us on the path towards obesity, heart disease, cancer, and other illnesses associated with the insulin resistance metabolic syndrome.
I'm talking about sugar and white flour - the first industrially processed foods to reach around the world, spreading illness everywhere they went.
In fact, one of the biggest health threats in the last 200 years was the introduction of the concentrated refined carbohydrates in the form of sugar, white flour, white rice and high-fructose corn syrup. According to many scientists, and the World Health Organization, these are the foods that are primarily responsible for the current obesity epidemic. Refined carbohydrates have caused so many health problems that they should never be eaten - and since they have no true food value at all, your body won't miss out on any vitamins or minerals if you say 'no' to them.
This one change in your diet can be so powerful that it can lower your blood pressure and blood sugar levels, sometimes as quickly as overnight. If you are now on any kind of medication for heart disease, high blood pressure, or diabetes, or if you take any other medication that may be affected by your diet, be sure to ask your doctor to watch you closely for a few weeks while you make this change.
Many people think of chemical additives or pesticides as being the biggest health threat, especially to children, but studies have shown that refined carbohydrates are much more dangerous because they cause insulin resistance, which is suspected to cause diabetes, obesity, and heart disease. Getting fat from too many refined carbohydrates is actually the least of your worries.
Of course, replacing the refined carbohydrates in your diet is just the first step towards a truly healthy diet. As Sir Robert McCarrison said almost 100 years ago, it isn't enough to just change from white bread to whole wheat bread - we need to make sure our entire diet is well-balanced and nutritious. (You can read McCarrisons famous lectures on nutrition on the free online library at http://www.soilandhealth.org)
Why these foods are so dangerous:
Table sugar, white rice, flour and high-fructose corn syrup are about as far from whole foods as you can get. They are taken from parts of whole foods - sugar beets, brown rice, sugar cane, fresh corn and whole wheat berries are actually good for you if they're eaten whole and prepared properly.
However, when refined sugars and starches are extracted from these foods and most of the nutrients and fibers are removed, the new artificially refined products can do a lot of damage to the human body.
And, unfortunately, we eat a lot of them because some of these foods are physically addictive. In a U.S. News and World Report article published in 2005, the annual per capita consumption of sugar went up from 114 pounds a year in 1967 to 142 pounds a year, per person, in 2003. At the same time, we were consuming a whopping 61 pounds a year of high-fructose corn syrup. Many people, especially children, get the majority of their calories from refined sugars and starch.
When foods are refined to the point where the only thing left is sugar and starch, they are closer to being pure drug-like chemicals than actual food. Back in 1972, Dr. John Yudkin, a highly respected British physician, biochemist and researcher who studied coronary disease said:
"If only a small fraction of what is already known about the effects of sugar were to be revealed in relation to any other material used as a food additive, that material would promptly be banned."
Refined sugars and starch can lead to insulin resistance, which makes the body produce more and more insulin in order to keep the blood sugar levels safe. High levels of insulin locks glucose (blood sugar) in the fat cells, and this, in turn, locks up the fat, as well. Since the glucose has been swept out of the blood, and the lipids inside the fat cells can't get out, other cells in the body begin to starve. This creates a feeling of hunger, even if you just ate an hour earlier. It also causes you to feel tired or lethargic, in order to conserve the small amount of fuel that is still available to individual cells.
So, when you consume refined carbohydrates, three things happen inside your body which tend to make you fatter:
1. Most of the calories and fat-soluble vitamins you eat are stored in the fat cells.
2. You feel tired or listless, so you don't feel like doing any exercise.
3. You feel hungry, and perhaps even experience food cravings that you cannot ignore, so you eat more food than your body really needs. If you eat more refined carbohydrates, the cycle begins all over again.
You can see why the conservation of energy, which keeps us from wanting to exert ourselves physically, combined with the increased appetite and the fast storage of our meals in the fat cells, will make us gain weight. If insulin resistance develops, as it does for many people, the process will be accelerated, you gain weight faster, and losing weight becomes more difficult.
Weight loss programs that rely totally on a reduction in calories, without limiting refined carbohydrates and replacing them with satisfying, healthy foods, will fail in the long run. You may lose weight temporarily, but studies have shown that you'll gain it all back again, plus a few more pounds.
You can learn much more about popular weight loss programs and how to choose a diet plan that promotes healthy, permanent weight loss, at http://www.stress-free-weight-loss.com
Article Source: http://EzineArticles.com/?expert=Jonni_Good
And the historic documentation makes it very clear that one class of food basically started us on the path towards obesity, heart disease, cancer, and other illnesses associated with the insulin resistance metabolic syndrome.
I'm talking about sugar and white flour - the first industrially processed foods to reach around the world, spreading illness everywhere they went.
In fact, one of the biggest health threats in the last 200 years was the introduction of the concentrated refined carbohydrates in the form of sugar, white flour, white rice and high-fructose corn syrup. According to many scientists, and the World Health Organization, these are the foods that are primarily responsible for the current obesity epidemic. Refined carbohydrates have caused so many health problems that they should never be eaten - and since they have no true food value at all, your body won't miss out on any vitamins or minerals if you say 'no' to them.
This one change in your diet can be so powerful that it can lower your blood pressure and blood sugar levels, sometimes as quickly as overnight. If you are now on any kind of medication for heart disease, high blood pressure, or diabetes, or if you take any other medication that may be affected by your diet, be sure to ask your doctor to watch you closely for a few weeks while you make this change.
Many people think of chemical additives or pesticides as being the biggest health threat, especially to children, but studies have shown that refined carbohydrates are much more dangerous because they cause insulin resistance, which is suspected to cause diabetes, obesity, and heart disease. Getting fat from too many refined carbohydrates is actually the least of your worries.
Of course, replacing the refined carbohydrates in your diet is just the first step towards a truly healthy diet. As Sir Robert McCarrison said almost 100 years ago, it isn't enough to just change from white bread to whole wheat bread - we need to make sure our entire diet is well-balanced and nutritious. (You can read McCarrisons famous lectures on nutrition on the free online library at http://www.soilandhealth.org)
Why these foods are so dangerous:
Table sugar, white rice, flour and high-fructose corn syrup are about as far from whole foods as you can get. They are taken from parts of whole foods - sugar beets, brown rice, sugar cane, fresh corn and whole wheat berries are actually good for you if they're eaten whole and prepared properly.
However, when refined sugars and starches are extracted from these foods and most of the nutrients and fibers are removed, the new artificially refined products can do a lot of damage to the human body.
And, unfortunately, we eat a lot of them because some of these foods are physically addictive. In a U.S. News and World Report article published in 2005, the annual per capita consumption of sugar went up from 114 pounds a year in 1967 to 142 pounds a year, per person, in 2003. At the same time, we were consuming a whopping 61 pounds a year of high-fructose corn syrup. Many people, especially children, get the majority of their calories from refined sugars and starch.
When foods are refined to the point where the only thing left is sugar and starch, they are closer to being pure drug-like chemicals than actual food. Back in 1972, Dr. John Yudkin, a highly respected British physician, biochemist and researcher who studied coronary disease said:
"If only a small fraction of what is already known about the effects of sugar were to be revealed in relation to any other material used as a food additive, that material would promptly be banned."
Refined sugars and starch can lead to insulin resistance, which makes the body produce more and more insulin in order to keep the blood sugar levels safe. High levels of insulin locks glucose (blood sugar) in the fat cells, and this, in turn, locks up the fat, as well. Since the glucose has been swept out of the blood, and the lipids inside the fat cells can't get out, other cells in the body begin to starve. This creates a feeling of hunger, even if you just ate an hour earlier. It also causes you to feel tired or lethargic, in order to conserve the small amount of fuel that is still available to individual cells.
So, when you consume refined carbohydrates, three things happen inside your body which tend to make you fatter:
1. Most of the calories and fat-soluble vitamins you eat are stored in the fat cells.
2. You feel tired or listless, so you don't feel like doing any exercise.
3. You feel hungry, and perhaps even experience food cravings that you cannot ignore, so you eat more food than your body really needs. If you eat more refined carbohydrates, the cycle begins all over again.
You can see why the conservation of energy, which keeps us from wanting to exert ourselves physically, combined with the increased appetite and the fast storage of our meals in the fat cells, will make us gain weight. If insulin resistance develops, as it does for many people, the process will be accelerated, you gain weight faster, and losing weight becomes more difficult.
Weight loss programs that rely totally on a reduction in calories, without limiting refined carbohydrates and replacing them with satisfying, healthy foods, will fail in the long run. You may lose weight temporarily, but studies have shown that you'll gain it all back again, plus a few more pounds.
You can learn much more about popular weight loss programs and how to choose a diet plan that promotes healthy, permanent weight loss, at http://www.stress-free-weight-loss.com
Article Source: http://EzineArticles.com/?expert=Jonni_Good
Can You Really Trust Hoodia Reviews?
Hoodia Gordonii is a plant that grows in South Africa and has become increasingly popular in recent times due to it's amazing ability to suppress appetite. Since this plant has become so popular there have been many companies taking advantage of this and some that are even producing fake Hoodia products and passing them of as pure Hoodia. So when you see Hoodia reviews how do you know which one you can trust?
Hoodia has been used for thousands of years by the natives of South Africa and it has also undergone significant scientific testing which has proven that this plant is very effective at suppressing the appetite and hence assisting with weight loss.
In fact Leslie Stahl of 60 minutes even travelled to South Africa to investigate this amazing claim that this plant could assist with weight loss. After trying a sample of this plant herself she did in fact declare that she did not feel hungry for the rest of the day.
The plant works by sending a message to the brain that tells the brain that you are full. As a result you eat less which then results in weight loss. But let's get back to the Hoodia reviews and how to know which reviews and which Hoodia products to trust.
The only product that has been scientifically proven to be both effective and safe is Hoodia that is 100% natural. If fake products are produced they may contain chemicals and they haven't been tested to know if they are completely safe. So it is vital that you are sure that the Hoodia you buy is 100% pure.
A company that is selling 100% pure Hoodia Gordonii should be able to produce certificates to prove that they are an authentic seller. The seller should be able to provide two certificates - the C.I.T.E.S certificate and the Analytical report - and they will usually have them displayed on their website.
When reading Hoodia reviews if it is written on behalf of a company such as Hoodia Gordonii Plus that are certified sellers then it is likely to be a good, trustworthy review. If a review is written on behalf of a company selling a fake product and who are unable to supply certificates then I would be very wary of the review.
My name is Sheryl Polomka and I have seen first hand the incredible results of Hoodia Gordonii for weight loss. Visit our blog at http://www.hoodiagordonii-plus.net/blog to find out more about this amazing product.
Article Source: http://EzineArticles.com/?expert=Sheryl_L_Polomka
Hoodia has been used for thousands of years by the natives of South Africa and it has also undergone significant scientific testing which has proven that this plant is very effective at suppressing the appetite and hence assisting with weight loss.
In fact Leslie Stahl of 60 minutes even travelled to South Africa to investigate this amazing claim that this plant could assist with weight loss. After trying a sample of this plant herself she did in fact declare that she did not feel hungry for the rest of the day.
The plant works by sending a message to the brain that tells the brain that you are full. As a result you eat less which then results in weight loss. But let's get back to the Hoodia reviews and how to know which reviews and which Hoodia products to trust.
The only product that has been scientifically proven to be both effective and safe is Hoodia that is 100% natural. If fake products are produced they may contain chemicals and they haven't been tested to know if they are completely safe. So it is vital that you are sure that the Hoodia you buy is 100% pure.
A company that is selling 100% pure Hoodia Gordonii should be able to produce certificates to prove that they are an authentic seller. The seller should be able to provide two certificates - the C.I.T.E.S certificate and the Analytical report - and they will usually have them displayed on their website.
When reading Hoodia reviews if it is written on behalf of a company such as Hoodia Gordonii Plus that are certified sellers then it is likely to be a good, trustworthy review. If a review is written on behalf of a company selling a fake product and who are unable to supply certificates then I would be very wary of the review.
My name is Sheryl Polomka and I have seen first hand the incredible results of Hoodia Gordonii for weight loss. Visit our blog at http://www.hoodiagordonii-plus.net/blog to find out more about this amazing product.
Article Source: http://EzineArticles.com/?expert=Sheryl_L_Polomka
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